The youngsters in India’s tech-city, Bangalore, are suffering from stress and related pyschosomatic disorders – high blood pressure, increase in blood sugar, allergies, infertility, back pain. So says a recent study.
Mediatation and Yoga are ancient India’s gifts for combating stress and other physio-psychological disorders, but remain sadly forgotten by the majority of India’s own.
Meditation vs. Medication: The Importance of Spirituality in the Treatment of Mental Illness is an excellent article by Dr. Emily Wilkinson in the Oxford University’s Medical School Gazette . Here’s a link to the article. http://www.medsci.ox.ac.uk/gazette/previousissues/54vol2/Part4 .