Stressed-out Bangaloreans – There’s a solution in your backyard!

The youngsters in India’s tech-city, Bangalore, are suffering from stress and related pyschosomatic disorders – high blood pressure, increase in blood sugar, allergies, infertility, back pain.  So says a recent study. 

Mediatation and Yoga are ancient India’s gifts for combating stress and other physio-psychological disorders, but remain sadly forgotten by the majority of India’s own.

Meditation vs. Medication: The Importance of Spirituality in the Treatment of Mental Illness is an excellent article by Dr. Emily Wilkinson in the Oxford University’s Medical School Gazette [2006].  Here’s a link to the article.  http://www.medsci.ox.ac.uk/gazette/previousissues/54vol2/Part4 .

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